Golf swing muscles? Is there such a thing? You didn’t think they were important or existed did you? But I’m sure when you’ve gone home after a round of golf with a sore back you were reminded very quickly, you do in fact have golf swing muscles. Having been a certified conditioning professional for over [...]
A golf injury is one of the most common issues with all amateur golfers. But having adequate strength and flexibility of muscles and joints and participating in effective training technique, can also prevent a golf injury. Well-conditioned limbs and joints that are under control when the stresses of the swing are encountered will greatly reduce [...]
Golf swing consistency is the goal of every golfer. You know you can hit that one in a million shot that you talk about at the 19th hole…but how about making that shot happen more often? The are many aspects to golf swing consistency that can make it seem overwhelming and unachievable…but there is one [...]
Golf flexibility training has come a long way. There are many more golf flexibility training stretches that can greatly impact your golf swing. Simple golf stretches, that done daily will give you a huge return on investment (your time). There is a big difference between ‘general’ flexibility training and golf flexibility training. Just take a [...]
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